Flourishing Workbook
Flourishing: Your Personal and Professional Guide
What if creating positive change didn't require burning yourself out?
Mission-driven professionals like you pour everything into creating positive change. But somewhere along the way, the work that once energized you started draining you. You're committed to your cause, but you're running on empty.
There's a better way.
This comprehensive workbook helps you:
🔹 Track your well-being patterns to understand what truly sustains you
🔹 Bridge personal flourishing with professional impact
🔹 Practice the 7 types of rest that actually restore your energy
🔹 Create sustainable rhythms that support both your mission and your well-being
🔹 Model the change you want to see in the world
What's Inside:
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Weekly tracking and reflection tools
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Monthly overview and planning frameworks
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The science-backed PERMA model for well-being
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Practical strategies for 7 types of rest
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Real vs. faux self-care guidance
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Bridge between personal and organizational flourishing
"This workbook helped me realize that taking care of myself isn't selfish—it's essential for creating the impact I want to have. The weekly reflections became a practice that transformed how I show up at work."
– Workbook User
